7/17 “Friday”


7/17 “Friday”

Did you hear?!? Bella has made the invite-only Teen Varsity Gauntlet at BrandX in Ramona, CA! Bella is 14, but qualified for the upper division that goes all the way up to 18 year olds! This is a big deal in Teen Fitness! From July 17th to 19th, Bella is competing with others across the world to showcase their fitness, learn new sports and have fun! Bella was selected as a result of her CrossFit Games Open performance, in which she came in 2nd place in the entire North Central! She narrowly missed the Teen CrossFit Games by a couple spots! Good luck at the Gauntlet this year Bella! We are cheering you on from afar! You can follow her scores here (she's listed as Varsity Female): http://theteengauntlet.com/score-board/ ————— #Crossfit #badgercrossfit #fitness #crossfitkids #brandx #brandxmethod #teengauntlet #teengauntletgathering #cfkids #crossfitteens #crossfitgirls #crossfitgames #milwuakee #mke #gym #milwaukeegyms #wauwatosa #wauwatosavillage #wauwatosanow #tosa

A photo posted by Badger CrossFit (@badgercrossfit) on

Fitness and Peformance:
Push Press

Double-unders, Pushups (scale to barbell in rack or knees), KB Swings (55/35), Calorie Row, Situps, Box Stepups, KB Front rack walking lunge steps (use KB), Wall Walks

Double-unders, Pushups, KB Swings (70/55), Calorie Row, T2B, Box Jump Overs (24/20), KB Front Rack Walking Lunge Steps, HSPU

Did you know that we’re a locally run, small business? (whoa, I know!). Yes, I started this gym back in 2011 (soon to be 4 years) and we thrive on great people such as yourself to make this place great, stay in business, and of course, spread the love and message about what we do. We don’t have the ability to market ourselves like Gruber Law Offices, nor do we want to. We rely on your feedback and reviews to help us grow, to make us better and to show the world that we’re better.

I’m asking the BCF community to help me out with a few things:

1. Leave us a positive review on Facebook, Google, and Yelp! (if you can think of more, let me know). These are the major websites that people come across and see what we do and what others like you think about us. It helps people make decisions. I use these sites as well when I’m looking for things.

Google: https://plus.google.com/+BadgerCrossFitMilwaukee/about?hl=en
Facebook: https://www.facebook.com/BadgerCrossFit?sk=reviews
Yelp: http://www.yelp.com/biz/badger-crossfit-wauwatosa

2. Share our Facebook page or website with people that you trust, would appreciate our information/motivation/services and whom you think would benefit.

3. Send our information to someone who needs us and our service. Or send us their information and we will reach out to them! People are getting either more fit or more unfit. I see more unfit people today, and my life mission is to change this, their lives and help as much as I can. I need your help to help others.

Thank you, everyone. This helps us greatly and we appreciate your support, loyalty and business at BCF. Without you all, we don’t exist.

Member News:

*Ready for our 4th annual In-House Throwdown??? RSVP here> https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C

*For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.