15
Jul
7/16 and 7/17 “Saturday and Sunday”
SATURDAY
Strength (post WOD):
Single Leg RDL, Bench Press x 5 reps
WOD:
Power Clean (135/95) (Scale DB Hang Power Clean), Pushup, T2B (Scale situps)
========
SUNDAY
WOD:
Run, Double-unders, DB Squat Cleans (60/35), burpees, Double-unders, Row
Member News:
Saturday, from 8-10am, Dr. Mike and his team will be at BCF for 10-minute consults to address any issues you have.
Sign up here: https://docs.google.com/spreadsheets/d/1sAf4QT24DGvIL7V2Dt1q9vDdRn2ASOMNx7uX7TmJVk8/edit?usp=sharing