7/16 and 7/17 “Saturday and Sunday”

Otis was looking to make a change when we came in to BCF. He started up with us in May for the Bootcamp 2.0. So far, in 2 months, Otis has lost 40+ pounds, has learned how to move properly, and he has completely revolutionized his way of eating! In the Bootcamp 2.0, we gave him our nutrition prescription and he followed it, to a T, and didn’t miss any workouts. For the last month, he has been in our Function classes, continuing the journey and he is still hungry for more results! We could not be more proud to be a part of Otis’s hard work, consistency, and attitude. We are so happy for you Otis! Congrats from all of us at BCF! #crossfit #badgercrossfit #transformation #transformationthursday #fatloss #badgerbuilt #functionmke #mke #wauwatosa #realresults #results #fitfam #fitness #health #noobesity #mission

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 14, 2016 at 11:47am PDT

SATURDAY
Strength (post WOD):
Single Leg RDL, Bench Press x 5 reps

WOD:
Power Clean (135/95) (Scale DB Hang Power Clean), Pushup, T2B (Scale situps)
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SUNDAY

WOD:
Run, Double-unders, DB Squat Cleans (60/35), burpees, Double-unders, Row

Member News:

Saturday, from 8-10am, Dr. Mike and his team will be at BCF for 10-minute consults to address any issues you have.
Sign up here: https://docs.google.com/spreadsheets/d/1sAf4QT24DGvIL7V2Dt1q9vDdRn2ASOMNx7uX7TmJVk8/edit?usp=sharing