14
Jul
7/15 “Friday”
Strength
Fitness:
Front Squat, DB Row, Passive Hang on Pullup Bar
Performance:
Clean w/ pause @ knee (4×50, 4×60, 4×70), Feet Elevated Ring Rows, False-grip Hang on Rings
WOD
Fitness:
goblet squats (55/35), farmers holds (55/35 per hand or 50/35 DBs if out of KBs), calorie AAB/Row
Performance:
Clean and Jerk (50% of Back Squat), zercher hold (115/75), calorie AAB/Row