7/15 “Friday”

14
Jul

7/15 “Friday”

The Dallas Five! In honor our of the fallen police officers last week. #RIP #Police #hero #crossfit #badgercrossfit

A video posted by Badger CrossFit (@badgercrossfit) on


Strength
Fitness:
Front Squat,  DB Row, Passive Hang on Pullup Bar

Performance:
Clean w/ pause @ knee (4×50, 4×60, 4×70), Feet Elevated Ring Rows, False-grip Hang on Rings

WOD

Fitness:
goblet squats (55/35), farmers holds (55/35 per hand or 50/35 DBs if out of KBs), calorie AAB/Row

Performance:
Clean and Jerk (50% of Back Squat), zercher hold (115/75), calorie AAB/Row