6/8 “Wednesday”

7
Jun

6/8 “Wednesday”

Strength

Fitness:
DB Lateral Box Step-ups, Bicep Curls w/ barbell, Banded Tricep extensions, Powell Raises

Performance:
Power Snatch and squat snatch

WOD

Fitness and Performance
Overhead Squats (95/65), lateral jumps over bar (P: Double-unders)

Member News:
T-shirt update: Thanks all for your patience with these t-shirts! If you ordered a t-shirt, your accounts have been billed and T-shirts will be distributed as soon as they arrive:). FYI, they were ordered last Friday from City Screen, but have yet to come in. Hope they will be sooooooooon!