6/30 “Tuesday”

29
Jun

6/30 “Tuesday”

Strength

Fitness and Performance:
Front Squat and H.S Practice

WOD

Fitness:
Power Cleans (185/105), Pushups (PERFECT form), Wall Balls (20/14)

Performance:
Power Cleans (225/155), Strict HSPU, Wall Balls (20/14)


 

Member News:

+++
We now have a recycling bin! Please recycle!

+++SFH News+++

New Fuel flavor! Strawberry Cream!

SFH Fuel is Pure Whey Protein+Apple Pectin+MCTs

•You can order today: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

•Uses:Anytime(morning,noon or night), a non-stimulant pre-workout or snack

PEACH MANGO UPDATE:

SFH is phasing out of Peach Mango flavor.
It is estimated to be sold out by Aug 1st. If you dig the Peach Mango, put it on the order sheet this time around.

ORDER SHEET WILL CLOSE THE NIGHT OF SUNDAY JULY 5th.