6/25 “Saturday”

Coach Ryan leading the Teen program in their squat session. Building up a solid foundation… #crossfitteens #badgercrossfit #squats #badgerbuilt #fitness

A video posted by Badger CrossFit (@badgercrossfit) on Jun 23, 2016 at 2:13pm PDT

Strength:

RDL, Push Press (P: Push Press + Jerk), Single Leg Calf Raises

WOD:

Run, KB Snatch, Burpee