6/23 “Tuesday”

22
Jun

6/23 “Tuesday”

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Strength/Skill
Fitness:
Kipping Progressions: T2B, Pullup, K2E, Bar MU, etc.

Performance:
Kipping movements: Kip Pullups, C2B Pullups, Bar MU

WOD

Fitness and Performance:
Sprint, Pull-ups (scale = 5), Burpees