6/21 WOD

21
Jun

6/21 WOD

BCF + Tosa Yoga = Amazing!

He who controls others may be powerful, but he who has mastered himself is mightier still. –Lao Tzu

Strength: Bench Press – 15 min to find 3RM
WOD: AMRAP in 12:00 of 10-wall balls, 10 deadlifts (225/155), 10 over the ball jumps
RX: 20/14

Announcements!

*The Badger CrossFit Strength Program started! You can still join in! Details here!

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