6/20 WOD: It’s hot out, but this wod was worse.

20
Jun

6/20 WOD: It’s hot out, but this wod was worse.

Beach WOD!

 

Strength: Heaving Snatch Balance
WOD: 3 Rounds, 20 L-Pullups, 30 toes-to-bar, 40 burpees, 50 air squats

*The Badger CrossFit Strength Program started! You can still join in! Details here!

**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better! This is YOUR gym.

***Class format and structure notice