6/2 “Thursday”

1
Jun

6/2 “Thursday”

Strength
Single-leg RDL, DB Row, Russian Twists

WOD
Wall Ball Shots (20/14), GHD Situps (Abmat Situps), Cal Assault Bike (or Rower), Double Unders (x2 Singles)

Member News:

Parents! We’re excited to start up our teen program in a couple weeks! If your child is interested in starting up with us, doing HIIT, functional training and CrossFit, now is the time! Read more here: http://us7.campaign-archive1.com/?u=846836abaff9f022716078032&id=033e7386b8&e=96d3287d8d