16
Jun
6/17 “Friday”
Strength
Squat Clean + Front Squat, Barbell Row, Eccentric Ring or P-lette Dips
WOD
Fitness:
Calorie Row, KB Right-arm Push Press (55/35), KB Left-arm Push Press, Abmat Situps (Scale 2 min plank hold, accumulated), KB Left-arm Box Step-ups (55/35)
Performance:
T2B, Calorie AAB, Deadlifts (315/205)