6/17 “Friday”

Drags and uneven carries! #fitgram #fitness #wauwatosa #milwaukeecrossfit #crossfit

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 15, 2016 at 5:09pm PDT

Strength
Squat Clean + Front Squat, Barbell Row, Eccentric Ring or P-lette Dips

WOD
Fitness:
Calorie Row, KB Right-arm Push Press (55/35), KB Left-arm Push Press, Abmat Situps (Scale 2 min plank hold, accumulated), KB Left-arm Box Step-ups (55/35)

Performance:
T2B, Calorie AAB, Deadlifts (315/205)