6/13 WOD: KB Heaven


6/13 WOD: KB Heaven

The crew for the Bacon Race 5k/10k run!

Strength: Squat Cleans
WOD: Run 800m, 30 kb swings, 30 kb hi-pulls, 30 kb swings, 30 kb hi-pulls, run 800m

*Power Meets Grace! CrossFit + Yoga = Awesomeness. Details here.

*The Badger CrossFit Strength Program started! You can still join in! Details here!

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