Strength: Squat Cleans
WOD: Run 800m, 30 kb swings, 30 kb hi-pulls, 30 kb swings, 30 kb hi-pulls, run 800m
*Power Meets Grace! CrossFit + Yoga = Awesomeness. Details here.
*The Badger CrossFit Strength Program started! You can still join in! Details here!
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