The Badger crew did amazing! Bethany and Mike did great work, all setting PRs in the meet! So proud and way to represent. Coach Goff also did amazing work and worked tirelessly with his athletes. We and the athletes are so lucky to have him as our weightlifting coach. Thanks also to the BCF family for making their way out to support these two. #community #fitness #results #crossfit #badgercrossfit #weightlifting #milwaukee #wauwatosa @badgerwlc
Be sure to sign up for the BREWER GAME! Need to know #s by Friday! Details here.
Fitness: Back Squat, Pullup Negatives
Performance: Back Squat, Strict C2B Pullup Clusters
Fitness: Slam Balls, Wall Balls, Sprint
Performance: AAB, Wall Balls