12
Jun
6/13 “Monday”
Be sure to sign up for the BREWER GAME! Need to know #s by Friday! Details here.
Strength
Fitness: Back Squat, Pullup Negatives
Performance: Back Squat, Strict C2B Pullup Clusters
WOD
Fitness: Slam Balls, Wall Balls, Sprint
Performance: AAB, Wall Balls