6/13 “Monday”

12
Jun

6/13 “Monday”

Be sure to sign up for the BREWER GAME! Need to know #s by Friday! Details here.

Strength

Fitness: Back Squat, Pullup Negatives
Performance: Back Squat, Strict C2B Pullup Clusters

WOD

Fitness: Slam Balls, Wall Balls, Sprint
Performance: AAB, Wall Balls