6/13 “Monday”

The Badger crew did amazing! Bethany and Mike did great work, all setting PRs in the meet! So proud and way to represent. Coach Goff also did amazing work and worked tirelessly with his athletes. We and the athletes are so lucky to have him as our weightlifting coach. Thanks also to the BCF family for making their way out to support these two. #community #fitness #results #crossfit #badgercrossfit #weightlifting #milwaukee #wauwatosa @badgerwlc

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 12, 2016 at 5:15am PDT

Be sure to sign up for the BREWER GAME! Need to know #s by Friday! Details here.

Strength

Fitness: Back Squat, Pullup Negatives
Performance: Back Squat, Strict C2B Pullup Clusters

WOD

Fitness: Slam Balls, Wall Balls, Sprint
Performance: AAB, Wall Balls