6/11 and 6/12 “Saturday and Sunday”

10
Jun

6/11 and 6/12 “Saturday and Sunday”

SATURDAY

Strength:
Fitness and Performance
Good morning, Strict Press, Side plank hold

WOD
Plate Run (45/25#), DB Hang Power Clean (P: Hang Power Clean 95/65), Pushups (P: Ring Pushups), DB Thrusters (P: BB thrusters 95/65)
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SUNDAY

Strength
gymnastics skills work!

WOD
Uneven carry (35# slam ball at shoulder, 55/35# KB in other hand), K2E, DB Renegade Rows (50/35#)