5/8

9
May

5/8

Strength:
5×5 Tempo Back Squat (Down, 3 count, Up)
WOD:
10-1 Deadlift (245/170#), 2-20 Burpee over bar.
(10 deadlift, 2 burpee, 9 DL, 4 burpee, etc. until ladder is complete)

*picture from Crossfitsr.com