9 May /0 Comments/WODs 5/8 Strength: 5×5 Tempo Back Squat (Down, 3 count, Up) WOD: 10-1 Deadlift (245/170#), 2-20 Burpee over bar. (10 deadlift, 2 burpee, 9 DL, 4 burpee, etc. until ladder is complete) *picture from Crossfitsr.com