5/5 “Thursday”

4
May

5/5 “Thursday”


^^Look at that beautiful tucked chin!

Strength:
Fitness:
3 Position Clean, Split-stance Press
Performance:
3 Position Clean + Jerk

Partner WOD:
Hang Power Cleans (135/95), Front Squat, Push Jerk, Calorie AAB
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MEMBER NEWS & EVENTS

Memorial Day Murph <—Details here

 

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May 13th! BCF Movie Night! Beer + Popcorn + “Fittest on Earth” <—–Details and Sign-up here!

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May 21st! Jump Rope Rx Clinic! <—–Details and Sign-up here!