Fitness: Weighted back ext., DB row, BtN Snatch Grip Push Press
Performance: Snatch lift offs + Snatch, Pause Snatch, Snatch
Wall balls, Box Jumps
MEMBER NEWS & EVENTS
Memorial Day Murph <—Details here
May 13th! BCF Movie Night! Beer + Popcorn + “Fittest on Earth” <—–Details and Sign-up here!
May 21st! Jump Rope Rx Clinic! <—–Details and Sign-up here!