3
May
5/4 “Wednesday”
Strength
Fitness: Weighted back ext., DB row, BtN Snatch Grip Push Press
Performance: Snatch lift offs + Snatch, Pause Snatch, Snatch
WOD
Wall balls, Box Jumps
MEMBER NEWS & EVENTS
Memorial Day Murph <—Details here
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May 13th! BCF Movie Night! Beer + Popcorn + “Fittest on Earth” <—–Details and Sign-up here!
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May 21st! Jump Rope Rx Clinic! <—–Details and Sign-up here!