5/4 “Wednesday”

The first session of the rowing club was a huge success. Thanks to Guillermo for putting it on and organizing it. #badgercrossfit #badgerbuilt #row #concept2 #erg #rowing #Milwaukee #mkerowing

A photo posted by Badger CrossFit (@badgercrossfit) on May 1, 2016 at 9:34am PDT

Strength

Fitness: Weighted back ext., DB row, BtN Snatch Grip Push Press
Performance: Snatch lift offs + Snatch, Pause Snatch, Snatch

WOD

Wall balls, Box Jumps

MEMBER NEWS & EVENTS

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May 13th! BCF Movie Night! Beer + Popcorn + “Fittest on Earth” <—–Details and Sign-up here!

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May 21st! Jump Rope Rx Clinic! <—–Details and Sign-up here!