5/4 “Wednesday”

3
May

5/4 “Wednesday”

Strength

Fitness: Weighted back ext., DB row, BtN Snatch Grip Push Press
Performance: Snatch lift offs + Snatch, Pause Snatch, Snatch

WOD

Wall balls, Box Jumps


MEMBER NEWS & EVENTS

Memorial Day Murph <—Details here

 

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May 13th! BCF Movie Night! Beer + Popcorn + “Fittest on Earth” <—–Details and Sign-up here!

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May 21st! Jump Rope Rx Clinic! <—–Details and Sign-up here!