5/31 “Sunday”

31
May

5/31 “Sunday”

I want to personally thank each and everyone that made the trek out here to support us from afar, who sent us messages, well wishes online, etc. etc. Thank you from the bottom of my heart. You all are what make the BCF community the greatest one ever! We hear and feel your support and I can’t thank you enough. Sorry I don’t get any messages or wifi at the convention center (it’s like a military bunker down there) so I get everything super late after the fact. We are on today at 9am and 1045a, lane 6. Thank you again everyone! If anyone is still around, please find all the BCF crew. We want to see you all when we’re done today.

WOD:

KB swings, no-pushup burpees, goblet squats, DUs