5/31

1
Jun

5/31

Skill:
5 min to find MAX consecutive double-unders. Only 3 attempts.
Strength: 1 1/4 Front Squat – 5×5; rest 2 min.
WOD:
21 power clean
21 box jumps
21 thrusters
15 power clean
15 box jumps
15 front rack lunge steps (each leg)
9 power clean
9 box jumps
9 Shoulder 2 OH
RX: 135/95 L3: 115/75 L2: 95/65 L1:65/4