5/29

Skill:
400m run test. All out effort; set new PR
Strength:
Find 1RM power clean in 12 min

WOD:
15-12-9-6-3 handstand pushup, T2B, Sumo DLHP (95/65)

(I know this isn’t necessarily a “crossfit” or fitness oriented video, but it’s still great! Take the time to watch!)