5/22 “Friday”

21
May

5/22 “Friday”

Strength:
Fitness:
Clean, Push Press

Performance:

Clean, Push Jerk

WOD:
Hang Power Snatches, OH Plate Lunge, Run


 

Member News:

If you would like to purchase a T-shirt and donate to the Michael P. Murphy Memorial Scholarship fund, a fund that supports students demonstrating academic integrity and potential, you can do here> http://themurphchallenge.com/

Everything else you need to know can be found in our news letter here> http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=e41ea09e18