20
May
5/18 WOD: “Bear Complex”
Strength: Bench
WOD: “Bear Complex” One round consists of one power clean, one front squat, one push press, one back squat, and another push press – x7 rounds. Repeat 5 times.
You are not allowed to set the bar on the ground to rest between rounds. You must either “tap and go” or rest with the bar off the ground. Score