5/14 and 5/15 “Saturday and Sunday”

The Badger CrossFit Community garden has started! Root veggies, lettuce, tomatoes, zucchini, squash, kale, spinach, rosemary, and more! #badgercrossfit #crossfit #nutrition #realfood #organic #localfood #communitygarden #agriculture #food

A photo posted by Badger CrossFit (@badgercrossfit) on May 13, 2016 at 8:58am PDT

EEEEE THE GARDEN IS UNDERWAY! When you get a chance, step out into the garden and take a peek at the little baby carrots that are already sprouting up in the far left corner!!!

Saturday:

Strength
Power Clean, Weighted dips, Broadjump

WOD
Calorie Row, Lateral Barbell Burpees, Power Cleans (135/95), T2B, Push Jerks, Lateral Barbell Burpees , Calorie Row

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SUNDAY

Skill:
Handstand Holds on wall or floor free-standing, L-sits on P-bars or Rings, Extended Plank holds, Strict Muscle-ups or Transistions or Bottom of ring-hold

WOD
T2B, DB Strict Press (50/25), Pull ups, DB box step ups (50/25, 24/20″), GHD sit ups, Pushups, AAB