4/9 and 4/10 “Saturday and Sunday”

Our new mobility corner and Prehab area is coming along nicely. Laying the mats and making cuts. Pipes and anchors will be implemented soon. #badgercrossfit #badgerbuilt #mwod #mobility #romwod #physicaltherapy #crossfit #reebokrecognized #fitness #fitfam #exercise #tosafitness #wauwatosa #training #prehab #hiit

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 7, 2016 at 12:09pm PDT

SATURDAY
Strength
Fitness and Performance:
Push Press, Sorenson Hold

WOD
Double-unders, Wall Balls, Box Jumps (24/20) w/ Step downs, Power Cleans (135/95)

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SUNDAY
Strength
hollow rocks/holds, arch-ups, abmat situps, seated KB twists, flutter kickss (hands below butt)

WOD
Fitness and Performance:

DB Renegade Rows, Plate Jump Overs (P: Box Jump Overs 24/20), Jump Ropes (each) (P: Double-unders), Goblet Squats (55/35) (P: Front Squats 115/75), Pike Med-ball situp (P: GHD Situps ), Burpees to Target 6″ (P: burpee pullups)

Note: Done in a 30/30 second format. One partner works for 30 seconds, other rests, and so on.