7 Apr /0 Comments/Blog 4/8 “Friday” Partner rows, with a KB hold. K2E with a KB hold. AirBike with KB holds. And a Diggy for a dog. #badgerbuilt #badgercrossfit #crossfit #reebokrecognized #fitness #milwaukeefitness A video posted by Badger CrossFit (@badgercrossfit) on Apr 7, 2016 at 10:50am PDT Strength Fitness and Performance: Chin-up negative(P: Weighted pull up), Bike or run sprint WOD Power Clean, Front Squat, Push Press, Back Squat, Push Press