4/8 “Friday”

Partner rows, with a KB hold. K2E with a KB hold. AirBike with KB holds. And a Diggy for a dog. #badgerbuilt #badgercrossfit #crossfit #reebokrecognized #fitness #milwaukeefitness

A video posted by Badger CrossFit (@badgercrossfit) on Apr 7, 2016 at 10:50am PDT

Strength
Fitness and Performance:
Chin-up negative(P: Weighted pull up), Bike or run sprint

WOD
Power Clean, Front Squat, Push Press, Back Squat, Push Press