4/6 “Wednesday”

Tuesday vibes. #badgercrossfit #badgerbuilt #crossfit #crossfitfamily #fitness #fitfam #milwaukee #wauwatosa #mkefitness #reebokrecognized

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 5, 2016 at 6:44am PDT

Strength
Fitness:
Snatch Grip Deadlifts, Powell Raises, Bottom of Squat hold w/ Double-KB in Front Rack
Performance:
Snatch

WOD
Shuttle-sprints, Jumping Pullups (bar should be 6″ above reach to be Rx) (P: Muscle-ups)