4/4 WOD: “Wood”

4
Apr

4/4 WOD: “Wood”

Strength:  Clean
WOD: In honor of Australian Army Sergeant Brett Wood,  KIA May 23, 2011, Helmand province, Afghanistan
“Wood” Five rounds of 400 m run, 10-24″ Burpee box jumps, 10-95lb Sumodead-lift high pulls, 10-95lb Thruster,
Rest 1 minute between rounds.

Running Clinic coming to BCF! Open to the public. Details here

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