WOD: In honor of Australian Army Sergeant Brett Wood, KIA May 23, 2011, Helmand province, Afghanistan
“Wood” Five rounds of 400 m run, 10-24″ Burpee box jumps, 10-95lb Sumodead-lift high pulls, 10-95lb Thruster,
Rest 1 minute between rounds.
Running Clinic coming to BCF! Open to the public. Details here…