4/30 and 4/31 “Saturday and Sunday”

29
Apr

4/30 and 4/31 “Saturday and Sunday”

Saturday:
Strength
Turkish Getup

WOD
Run, Pushups, Situps
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Sunday:
Strength
Hollow Rocks, Hollow-ups or V-ups, Arch-ups w/ pause at top, Hammer Curls w/ DB, Skull Crushers w/ DB, Arnold Presses w/ DB

WOD
Renegade Rows, Air Squats, Double-unders, AAB