4/29 “Wednesday”

Strength:
Snatch

WOD:
Double unders and Sit ups

Member News:

+++BCF is invading Miller Park for the 4th year!

If you missed the past few Brewer outings you missed quite a show. We played beer darts, drank home brew and got to know fellow athletes. This year will be no different.

We’ll meet at BCF around 12:00 and take a bus over to the stadium. We also ask that each person brings a dish to pass.

This event is open to all BCF athletes and their families.

Tickets will be about $20+tax and we will charge your Zenplanner account.

Please make sure to RSVP no later than May 11th. We need to have a firm count to order tickets in time.

Also, we need people to bring food, drinks, apps, grilling stuff, utensils, etc.

ENTER IN TICKET QTY AND WHAT YOU CAN BRING HERE: https://docs.google.com/spreadsheets/d/1x_Q2R1TFwmT6WlzsIFuinRcqF2l2Z5hgI8F1v6Z8u4A/edit?usp=sharing

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

This week’s Endurance schedule:
Wednesday: 10-12 x 200 with 90 seconds rest

Sunday: 4-5 x 800 with 2:30 rest.