4/27 “Monday”

26
Apr

4/27 “Monday”

Strength:

Hang power clean

WOD:

Fitness: Row, dumbbell hang cleans
Performance: Row, hang cleans


Member News:

 

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

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