4/26 “filthy fifty”

29
Apr

4/26 “filthy fifty”

WOD
50 Box jump, #12/24 inch box
50 Jumping pull-ups
50 Kettlebell swings, #35/55
50 Walking Lunge
50 Knees to elbows
50 Push press, #35/55 pounds
50 Back extensions
50 Wall ball shots, #14/20 pound ball
50 Burpees
50 Double unders