4/23 “Wednesday”

-Wednesday at 7:30pm, BCF is putting on a paleo/primal/zone talk back, free and open to the public! Invite your friends and family and join us! If you’re not able to make it, look for a write-up, that will be posted to the blog, this friday!

-There’s still time for you to get your farm raised meat! Read about the details here> https://www.badgercrossfit.com/2014/04/grassfed-beef-pork-sausage-ham/

-If you haven’t hopped on the shoulder injury prevention train, you should! Check out Coach Eric’s injury prevention routine here and make it a goal to do this daily!

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Strength/Skill: Double Unders, Hand stand hold(on wall or free standing), Muscle ups(or pull ups), wall balls

WOD: T2B, Thrusters, DB Lunges, Run