4/23 and 4/24 “Saturday and Sunday”

22
Apr

4/23 and 4/24 “Saturday and Sunday”

SATURDAY
Strength
Double-KB Overhead Walks, Heavy Front Rack Hold, Rows

WOD
Double Unders, Cal Row, Box Jumps, Double-KB Russian swings (35/25#), GHD Situps (tuckups)
Recovery

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SUNDAY
Strength
Back Rack walks, Strict Single-leg T2B, Russian KB Twists

WOD
DB Box Stepups (45/25# 25/20″), Calories on AB