4/22 “Wednesday”


4/22 “Wednesday”

Just do it. Even if you suck. Even if it sucks. It’s easy to get self-deprecating and discouraged by the things we feel we can’t do or we’re not good at. It’s easy to allow this discouragement to impact how hard we work or how hard we focus on improving those things. Trust that there will always be things to work on and that this is part of being human. Trust that sucking at something means an opportunity for growth. Trust that you should only be worried the moment you feel like you’re good at everything.

Fitness And Performance:
Power or Muscle Snatch

Fitness and Performance
Run, Barbell Squat Jumps, Push ups

Member News:

+++Meat CSA Pick up+++
Pick up is this Wednesday(4/22) from 5-6pm!

+++Schedule for week 2 of CrossFit Endurance+++

Wednesday: 10 x 200 with 2 min rest. To be done on track, treadmill, or uphills–hint, hint

Sunday: 12 pm at track. 3-4 x 800 meter, 3 minutes rest.

+++Badger CrossFit is going to Regionals in Minneapolis, MN! Want to cheer them on? Stay tuned for updates! Buy Tickets Here: https://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=119&hc_location=ufi

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com