4/2 “Thursday”


4/2 “Thursday”

The future…

Thruster, push press, push jerk, split jerk

Rowing, slam balls, double-unders


Member News:

+++From Coach Dan:+++
“Endurance will be starting Wednesday, April 15th at 5:45 pm. If it is too cold or raining, we meet at BCF. Otherwise, we meet for all classes at the Hart Park track. Sundays will meet at noon, same procedures, except we will meet at the Pettit Center track in the event of rain.

The program follows the 12 Week program as laid out by our guru Brian MacKenzie, and tweaked by Coach me based on weather, what we are doing in the gym, and general mood of the class.

I hope those of you looking forward to trying out this class will find out that combining Tyler and Adam’s programming with Endurance brings you new levels of fitness. Wednesdays will focus on running speed, Sundays on running strength. If your summer focus is on a 5 km PR, I suggest Wednesdays as your big day. Sundays are for those looking to do well in half marathons or triathlons, etc.

Our program will post workouts if you are not able to make class on the FB Endurance/rowing page. If not on this, please email us at [email protected] and we’ll add you to the group. The motto will be 3-2-1, meaning 3 BCF WODs, 2 Endurance workouts, 1 active recovery day, with a bike ride, run, or hike.
Please feel free to shoot me messages, questions, or comments. After this crappy winter, it’ll be nice to meet some of you at the track.”

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com