4/17

17
Apr

4/17

Strength: 7×1 3 Position Snatch (low to high) – heavy but perfect, rest 60 sec.
WOD:*With a running clock, no rest:
2 minutes ME Handstand Hold (accumulate as many seconds as possible)
-then
6 minute AMRAP of 15 Hang Power Cleans @ 115/75#, 15 Burpees
-then
2 minutes ME Handstand Hold (accumulate as many seconds as possible)
-then
5 minute AMRAP of 10 Hang Power Cleans @ 115/75#, 10 Burpees
-then
2 minutes ME Handstand Hold (accumulate as many seconds as possible)