4/16 “Thursday”

15
Apr

4/16 “Thursday”

Our first CrossFit Endurance class! Great group!

 

Strength:
Fitness and Performance:
Pistols or progression,Suitcase lunges, Hanging Arch to Hollow

WOD:

Fitness: KB front rack hold
Calorie Row, ab mat sit ups

Performance:
Turkish get-ups, Calorie AD, single-arm overhead squats


Member News:

+++A UPDATED(4/15) note for the endurance athletes!+++

We have made the endurance class available for all Badger Athletes   (punch card, monthly memberships, and pre-paid) so that any one can now RSVP and attend classes. This doesn’t change anything related to pricing, RSVPing, etc. This just means that if you want to sign up for the 12-week course, you don’t have to go into Zen Planner and add a separate membership.

You will still need to RSVP for class. Coach Dan will be taking attendance and letting staff know so that we can update attendance in the calendar.

We appreciate your vigilance on this! If you are on a punch card or 3x/week membership, the endurance classes will count as classes against the attendance limit.

+++April Newsletter! CLICK HERE TO READ!+++

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

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