4/14 “Tuesday”


4/14 “Tuesday”

Fitness and Performance:
Squat Cycle
Front Squat/Back Squat
Note: TRACK your results.

Fitness and Performance:
Row, Bar-Facing Burpees, Deadlifts (135/95)

Member News:

+++A note for the endurance athletes!+++

If you are signed up for CrossFit Endurance, you will still need to RSVP for class. Coach Dan will be taking attendance and letting staff know so that we can update attendance in the calendar. We appreciate your vigilance on this! If you are on a punch card of 3x/week membership, the endurance classes will count as classes against the attendance limit.

+++April Newsletter! CLICK HERE TO READ!+++

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com