4/13 “Wednesday”

12
Apr

4/13 “Wednesday”

Strength
Fitness:
Single-leg Deadlift, Kettlebell Halos, KB Frontrack Bulgarian Split Squat
Performance:
Snatch

WOD
Fitness:
T2B, Box Jump Overs, Chin-over-ring or bar Hold, Farmers Walk (35/25# per hand)
Performance:
Rope climb, UB Double-unders (*has to be UB to count), Box Jump Overs (30/24), L-sit Hold, Farmer’s Walk (35/25# per hand)