4/11 “Saturday”

10
Apr

4/11 “Saturday”

We are expanding! 2,300 sq ft of additional play space! Basketball court and campus board anyone?

 

Strength:

Front Squat, Handstand Push-ups

WOD: 

Sled drags, sandbag run, sprints, burpee, rope climb, T2B, DB Snatch.


Member News:

+++April Newsletter! CLICK HERE TO READ!+++

+++SFH Order+++

Our April group order of Stronger Faster Healthier (SFH) products is going to go out on Sunday night (4/12). You have the next 5 days to select your products (grassfed whey, potent fish oil, and pre-workout).

Again, all fish oil, protein, and pre-workout ordered through us gets you $5 off retail + free shipping. Simply fill out the attached google.spreadsheet. There are 3 separate tabs for each line of products with the costs to you listed above. All product information can be seen at www.sfh.com.

https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

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