4/11 “Monday”

I’m speechless. This morning started out as a normal day, coaching the morning class and thinking that was it. But I was wrong. You, the community at Badger CrossFit rallied together and surprised me with a ski erg. I’m beyond thankful. I’m beyond blessed to have you amazing people in my life. I deeply want the best for people, and see your lives impacted for the positive through fitness. I really believe that I was made to do what I do. But I can only do what I do because of you all. I appreciate this gift, and I will continue to do my best everyday for you all. You all deserve my best. Thank you. –Tyler

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 9, 2016 at 9:10am PDT

Strength:
Fitness and Performance: Back Squat, BB Bent over row, Powell Raises

WOD:

Fitness: DB Renegade Rows, DB Walking Lunge, DB Push Press
Performance: Front Squat, Pullup, Push Press