11
Apr
4/11 “Monday”
Strength:
Fitness and Performance: Back Squat, BB Bent over row, Powell Raises
WOD:
Fitness: DB Renegade Rows, DB Walking Lunge, DB Push Press
Performance: Front Squat, Pullup, Push Press
Strength:
Fitness and Performance: Back Squat, BB Bent over row, Powell Raises
WOD:
Fitness: DB Renegade Rows, DB Walking Lunge, DB Push Press
Performance: Front Squat, Pullup, Push Press