4/1 “Friday”

31
Mar

4/1 “Friday”

Strength

Fitness:
Front Squat + Push Press, Barbell Bent-over Row, Sorenson Hold

Performance:
Front Squat + Jerk

WOD
Fitness:
DB Thrusters, Hanging Knee Raises, Burpees to 6″ Target, KB Swings (70/55)

Performance:
Squat Clean Thrusters (135/95), T2B, Burpess over bar, KB Swings (70/55)