3/6 WOD: Shuttles ‘n deads

6
Mar

3/6 WOD: Shuttles ‘n deads

Skill: Ring pushups (with external rotation) 2×10
Strength:  Two sets of either max unassisted pistols. One set per leg.
WOD: 10 rds of 5 wall to wall sprints, 25-double unders, 3 Deadlifts (315/225#)

Badger CrossFit SOCIAL WOD: View details here.

Nick B and his crew, taking the Polar Plunge!!!