3/5 WOD: Wham of the chest/shoulders. March Elements

5
Mar

3/5 WOD: Wham of the chest/shoulders. March Elements

Skill: Ring pushups
Strength: 3 x max sets of strict chest to bar dead-hang pull-ups.
WOD: Three rounds of gym length (and back) burpee broad jump, 25-ring dips, 50-weighted sit-ups.

Badger CrossFit SOCIAL WOD: View detailsĀ here.

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