4/5 “Fran”

6
Apr

4/5 “Fran”

Good luck to all those participating in 13.5 this Saturday!

Strength:
Back Squat- 4X4 @ 70%-rest 30 seconds, 3X3 @75%-rest 30 seconds, [email protected] 80%-rest 45 seconds
WOD:
Fran
21-15-9 Thrusters and Pullups(95/65)