With BCF endurance right around the corner(starting April 8th!!), I felt like this running “short” would be appropriate! This one’s for all you fast badgers.
“The Beauty of the Irrational” follows Ryan Sandes, a South African Ultra-Runner, as he returns to the Fish River Canyon to run the 5 day, 84km, Fish River Canyon Hiking Trail in the fastest time possible.
He completed the run, self-supported, in amazing time of 6h57min!”*
Watch the video and be inspired!
1)EMOM for 5 minutes: 2 Clean & Jerks (full)@ 75%
*Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.
4 rounds of row 500m. 14 Lateral Burpees (over bar), 7 power cleans 135/95#
Rest 1 min.