3/30 “Wednesday”

Avenley, looking on after Nichole’s 16.5 performance. Not only did Nichole do amazing, but Avenley got shown a great example of a young lady who comes in daily, works hard, ignores her body and pushes it to the limits. Kids learn about greatness through the actions of others. And greatness happens daily inside our walls. Keep pushing. Keep striving. Keep grinding, #BCF. #dowork #badgercrossfit #badgerbuilt #wauwatosa #milwaukee #milwaukeefitness #crossfit #community #crossfitfamily #crossfitgames #kids @crossfitgames @crossfit @bcftyler

A photo posted by Badger CrossFit (@badgercrossfit) on Mar 28, 2016 at 1:47pm PDT

Strength
Fitness:
Bulgarian Split Squat, Back Extensions, Muscle-snatch

Performance:
Snatch

WOD
Fitness and Performance:
Run, farmers Carry (35/25) P:(55/35 each hand), Plate Run (45/25#) (P: 200m Forward Sled Drags) , Bear Crawl

Member News:
We’re taking RX Bar orders again! Place your order here:
We’ll need your order by Tuesday, April 5th: https://docs.google.com/spreadsheets/d/1vLD9epzYFa5ufiYbwa4Q4RrSc45VmK4cRyqe17oE8aI/edit?usp=sharing