29
Mar
3/30 “Wednesday”
Strength
Fitness:
Bulgarian Split Squat, Back Extensions, Muscle-snatch
Performance:
Snatch
WOD
Fitness and Performance:
Run, farmers Carry (35/25) P:(55/35 each hand), Plate Run (45/25#) (P: 200m Forward Sled Drags) , Bear Crawl
Member News:
We’re taking RX Bar orders again! Place your order here:
We’ll need your order by Tuesday, April 5th: https://docs.google.com/spreadsheets/d/1vLD9epzYFa5ufiYbwa4Q4RrSc45VmK4cRyqe17oE8aI/edit?usp=sharing