3/28 “Monday”

27
Mar

3/28 “Monday”

We succeed together…. Watching everyone encourage each other today is the epitome of community support. Because we couldn’t do what we do without the comforts of people. Thanks to all of the athletes for doing your thing this year. The Open challenges us in ways we wouldn’t have done prior and you all are impressive. Many first muscle ups, clean PRs, beating previous scores, etc. Thanks to all the judges, volunteers and spectators for the help and cheer! Thanks to @lululemon for the support and prizes for this years Open Awards. And to @valentinecoffee for the freshest and most elite brew a person could ask for, every week. If you are now addicted, they are only 800m from our doors. To @kstoginphoto for the amazing memory captures and photos throughout the Open! Thanks to the coaches for their help and assistance to the athletes and partaking in the fun! To the community of BCF, we love you guys and thank you for being a part our community. It keeps getting better with you. We won’t stop improving. You inspire us to keep being great. The 2016 @crossfitgames are over. But the hard work and fitness continues and we are excited for the next blocks of training. With it being finished comes new ideas and options for you as an athlete to get better. We are excited to help you on this journey. Until next year! Happy Easter, BCF. ———- #badgercrossfit #badgerbuilt #mke #tosarocks #fitness #reebokrecognized #wauwatosa #crossfitgames #crossfitfamily #crossfit #exercise #community

A photo posted by Badger CrossFit (@badgercrossfit) on

Strength

Fitness: Back Squat, KB Row, Trap 3 Raise
Performance: Back Squat, Weighted Pullup, DB Box Jump

WOD

Fitness: KB Swing, Slam Ball, Goblet Squat
Performance: Wall Ball, Hang Power Clean, C2B Pullup