3/27

I’m sure some of you have seen this video but I figured I would post it again because it’s great reminder to stop making excuses!

Read the article here http://journal.crossfit.com/2013/03/jacquipierce.tpl

Strength:
15 min to establish a 1RM Front Squat
WOD:
5 rounds of 400m run, 10 front squat (135/95), 10 pullups.