3/26 “Thursday”

25
Mar

3/26 “Thursday”

BCF Community = Awesome

 

Strength:
Pistols, Power Cleans, Inchworm to Hollow Hold

WOD:
Med-ball Situps (20/14), Shuttle run, Dumbbell Snatches (50/35)


Member News:

+++New Insurance Reimbursement Program!+++
We just added Humana Vitality and The Vitality Group(part of Humana) to our insurance reimbursement options via Healthy Contributions. If you believe you may qualify for this benefit program, please reach out to your provider and they will get you the necessary items needed to set you up.

If you are with Humana Vitality: We will need a unique enrollment ID that your provider will supply! No banking information necessary.

If you are with The Vitality Group, we will need Vitality ID, Dependent Code, Plan code, Banking information/Voided check.

Have a different plan that might qualify you for reimbursement? Check out this page to find out if you qualify and what we need to set you up> https://www.badgercrossfit.com/resources/
Please note: The above link has not been updated yet with the Humana info.

+++POST WOD PARTY!+++

Join us this Saturday(3/28) after the Open WOD for a potluck/cook out! Feel free to bring food or drink items(WE HAVE PLENTY OF PLATES THOUGH…NO MORE PLATES…PLEASE) and stick around after your workout to celebrate with your fellow Badgers!!

+++Reebok Nano/Lifter/Speed shoe order+++
Looking for CrossFitting shoes? Weightlifting shoes? Running shoes? Or some other shoe? Reebok has them all for the Crossfitter, fitness freak, athlete, etc. Being a ‪#‎ReebokRecognized‬ gym, we get special access to apparel and footwear.

WHAT SHOES CAN I ORDER? Here are the shoes you can order:
https://www.dropbox.com/sh/gmxr3r91e1s3nv2/AAAGxR1ULeQPsNrUBnPgUAZia?dl=0

ORDER FORM:
https://docs.google.com/spreadsheets/d/1C-X2h-s4dvzdE_2Bylwc9ARrQArFtkdBhNfBwus3418/edit

These will be ordered next Wednesday(3/25)! All sales are final. If we find out that Reebok is out of stock of the shoes you want to place an order for, we will try and let you know ASAP.

+++PSA:+++ No tape on the bars!!! The tape is being used for the wrong reasons and it’s expensive,  bars are being ruined and need extra cleaning, and your grip needs to get stronger. Thanks for your cooperation!

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com IMG_6728